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Wellness Tips



When to Defer Exercise


The following are the reasons to suspend a program of physical activity until a physician can be consulted.

Chest pain or progression of cardiac disease.
Recurrent illness
Abnormally high ‘blood pressure
Orthopedic problem
Severe sunburn
Severe alcoholic hangover
Dizziness or vertigo
Swelling or sudden weight gain

Environmental factors :

Weather (excessive heat/humidity)
Air pollution (smog)
Use of certain prescription drugs (ask a physician or pharmacist)


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Nothing on this web site, in any way to be viewed as medical advice. All contents should be viewed as general information only.
All health care decisions should only be made with consultation from your physician.

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