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Wellness Tips



Wellness throughout the day


To make the day useful, here are some useful points :


Wake up early in the morning, dring a glass of water.
Then decide in the morning itself that you will be filled with love today.
Do some small exercises or yoga for about 10 to 15 minutes.
Else if you have more time in the morning, spend 30 minutes to 1 hour exercising.
Then shower.
Meditate, pray and practice what your religion asks of you for sometime.
Eat a breakfast that composed of natural form of proteins, fruits, and oats.
Take your vitamins and nutritional supplements if any.


Throughout the day introspect and make sure you stay in the present moment, treat others with love and compassion, and do not perform your actions restlessly.
At least three times throughout the day, relax, and take a few deep breaths. Stop. Look. Listen.
Eat a lunch that consists of natural foods that you know are good for you.
Drink at least one cup of water per hour.


If you did not exercise in the morning, exercise for 30 minutes to 1 hour.
Stretch or practice yoga for 10-15 minutes.
Shower or clean up.
Eat a dinner composed of a natural form of protein, vegetables, fruits, nuts, and legumes.
Meditate, pray, and practice what your religion asks of you. Wait at least 1 hour after eating before meditation.
Relax and reflect on your day. Ask yourself some questions about your performance on that particular day.


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All health care decisions should only be made with consultation from your physician.

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