Health Centers
 loading...
if not loaded., try Site map to view all
 
 
 
 
bookmark | print this page | mail to friend | site map | help

Wellness Tips

FONT SIZE

T T T

Wellness throughout the day

 

To make the day useful, here are some useful points :

Morning

Wake up early in the morning, dring a glass of water.
Then decide in the morning itself that you will be filled with love today.
Do some small exercises or yoga for about 10 to 15 minutes.
Else if you have more time in the morning, spend 30 minutes to 1 hour exercising.
Then shower.
Meditate, pray and practice what your religion asks of you for sometime.
Eat a breakfast that composed of natural form of proteins, fruits, and oats.
Take your vitamins and nutritional supplements if any.

Day

Throughout the day introspect and make sure you stay in the present moment, treat others with love and compassion, and do not perform your actions restlessly.
At least three times throughout the day, relax, and take a few deep breaths. Stop. Look. Listen.
Eat a lunch that consists of natural foods that you know are good for you.
Drink at least one cup of water per hour.

Night

If you did not exercise in the morning, exercise for 30 minutes to 1 hour.
Stretch or practice yoga for 10-15 minutes.
Shower or clean up.
Eat a dinner composed of a natural form of protein, vegetables, fruits, nuts, and legumes.
Meditate, pray, and practice what your religion asks of you. Wait at least 1 hour after eating before meditation.
Relax and reflect on your day. Ask yourself some questions about your performance on that particular day.

 


 
Your feedback?




 
Other navigational links under Wellness Tips
 
 

Rate this page?
Good Average Poor



Rating accepted

Thanks for your note! Suggestion if any, will be taken up by the editor squad on a prority. We appreciate your gesture.
Hecapedia squad
Improve hecapedia - Join the squad


 
 
Nothing on this web site, in any way to be viewed as medical advice. All contents should be viewed as general information only.
All health care decisions should only be made with consultation from your physician.

About us | Link to us | Contact us | Associates | Media Center | Business services | Feedback | Report Bugs | Sitemap | Help
privacy policy | disclaimer | terms and conditions | accessibility | anti-spam policy
© 2006 hecapedia