Wellness Tips

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Ways To Lose Weight Naturally

 

Drink water.

Drinking lots of water is probably the single most important thing you can do for your health. Water delivers nutrients throughout your body, flushes toxins out of your system and aids in digestion. When you get up in the morning, start with a full glass of water before you start your day (add a little lemon if you like). Then get at least 10-12 additional glasses of water in throughout the day.

Eat slowly.

Chew your food 10-12 times before swallowing. Your saliva starts the digestion process, and if you don‘t chew enough, your stomach has to work twice as hard and many times you don‘t get much out of the foods you eat -- except maybe some indigestion.

Split your entree.

When eating out, split your entree with your dining companion. Supplement with a salad, soup or vegetable to complete your meal.

Avoid sodas.

An average soda has 14 teaspoons of sugar. Not only are these empty calories and carbs that take you on a blood sugar roller coaster and adds pounds, the sugar also can also cripple your immune system for up to 5 hours leaving your body working overtime and open to infections, viruses and the effects of stress. Drinking one soda a day alone can pack on 16 lbs of unwanted weight. Skip that soda and watch the weight go away. Additionally, recent studies have linked increased soda consumption with certain cancers and a loss of essential minerals like calcium from our bodies.