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Wellness Tips

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benefit of water

 

Water is absolutely essential to life and health.

Your body is composed mainly of water and it helps the efficient functioning of virtually every system inside you.

A daily intake of around 2 litres (2 quarts) of water every day is absolutely essential. You should drink till you float.

Some people experience a little gas or bloating from drinking water and taking vitamin C in water. To avoid this, it is recommended to drink your water and your vitamin C through a straw. This will prevent you swallowing so much air when you drink.

Drinking nice and clean water is essential.

If you are more health conscious seriously consider buying a high quality carbon block water filter to place on your tap at home.

Filtering water you drink and prepare food with is practical and affordable.

 


 
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