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Wellness Tips



benefit of water


Water is absolutely essential to life and health.

Your body is composed mainly of water and it helps the efficient functioning of virtually every system inside you.

A daily intake of around 2 litres (2 quarts) of water every day is absolutely essential. You should drink till you float.

Some people experience a little gas or bloating from drinking water and taking vitamin C in water. To avoid this, it is recommended to drink your water and your vitamin C through a straw. This will prevent you swallowing so much air when you drink.

Drinking nice and clean water is essential.

If you are more health conscious seriously consider buying a high quality carbon block water filter to place on your tap at home.

Filtering water you drink and prepare food with is practical and affordable.


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