Health Centers
 loading...
if not loaded., try Site map to view all
 
 
 
 
bookmark | print this page | mail to friend | site map | help

Wellness Tips

FONT SIZE

T T T

Sunshine or bright lights

 

The first thing you should do when you wake up in the morning is to expose yourself to at least fifteen minutes of sunshine or bright lights. Preferably with your eyes open.
Exposing yourself to bright lights helps to set your internal clock, which by some quirk of nature runs on a 25-hour cycle.
It is important that you need to reset this internal clock every day so your body knows that it's time to wake up and in the evening your body knows it's time to go to sleep.
If you have blinds or curtains on your window and you can reach them from your bed just reach over and open them.
If you can't get natural sunshine into your room when you wake up then turn on the lights.
Get an extra lamp or special fluorescent tubes if you have to, but make the room bright.
You can buy special fluorescent tubes at aquarium stores or plant nurseries. You will need bulbs with 600 lux or more intensity.

 


 
Your feedback?




 
Other navigational links under Wellness Tips
 
 

Rate this page?
Good Average Poor



Rating accepted

Thanks for your note! Suggestion if any, will be taken up by the editor squad on a prority. We appreciate your gesture.
Hecapedia squad
Improve hecapedia - Join the squad


 
 
Nothing on this web site, in any way to be viewed as medical advice. All contents should be viewed as general information only.
All health care decisions should only be made with consultation from your physician.

About us | Link to us | Contact us | Associates | Media Center | Business services | Feedback | Report Bugs | Sitemap | Help
privacy policy | disclaimer | terms and conditions | accessibility | anti-spam policy
© 2006 hecapedia