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Wellness Tips



Physical Wellness


Definition of Physical wellness

People experiencing wellness in the physical dimension work toward investing time each week in the pursuit of endurance, flexibility and strength.
Physical wellness involves taking responsibility and care for minor illness and also knowing when professional medical attention is necessary.
Physical wellness includes being able to monitor one's own vital signs whether perceived or measured.
Physical wellness entails an understanding of the relationship between sound nutrition and the functioning of the body.
It is an awareness of the body's true identity, depth of feelings, tension patterns, reactions, balance and harmony. The body is recognized as a formal expression of physiological development and personal evolution.

Physical wellness is the ability to apply your knowledge, motivation, commitment, behavior, self-management, attitude, and skills toward achieving personal fitness and health goals.
Balancing nutritional practices, getting regular exercise and adequate sleep, and paying attention to the warning signs and symptoms of your body are all important to physical wellness.

Physical wellness is the perception and expectation of physical health.
Physical Wellness involves understanding and appreciating the relationship between sound nutrition and how the body performs.
It requires participation in regular physical activities that improve cardiovascular strength and endurance, flexibility and muscular strength.

Parts and service:

There are five basic areas of physical wellness that we need to pay attention on an even and consistent basis to increase the likelihood and they are: heart/lungs,body composition,muscle strength,stamina, and flexibility.Reduced risk of type two diabetes,heart and vascular disease,some types of cancer,stroke,high blood pressure,and osteoporosis are few of the headliners of health risk concern that can be controlled if we adopt a active life style.

Tips for Physical Wellness

Look for ways to integrate exercise and physical activity in your daily routine. Start small by taking the stairs instead of the elevator. Choose the parking space furthest away from the door. Avoid circling around until you find a close spot.
Think about what you are putting into your body. Aim for a balanced and varied diet that includes lots of unprocessed, high-fiber foods that are low in saturated fats (e.g., fruits, vegetables, whole grains). Drink a lot of water. Avoid sugary juices and soda.
Surround yourself with positive messages and role models. Spend time around people who feel good about their bodies and treat them with respect. Hang inspirational quotes and avoid over-exposure to unrealistic media messages about how our bodies should look.

Facts & Tips

Regular exercise
Create a supportive environment
Develop regular deep relaxation and frequent mini-relaxation techniques
Asking directly what you want
Allow your inner child to be creative

Breathe :
To release tension in your body and combat stress. Relax your muscles and take a deep breath in, hold it for a couple of seconds, then slowly exhale. Practice this ten times in a row.

Maintain regular medical check-ups and learn self-examination techniques. Practice these techniques on a regular basis.

Vary your exercise program. Variety creates more fun in exercise and will also help you stick to the program.

Eat well. Eating well means learning to eat a variety of foods in the right quantities. Eating well involves changing your eating habits and eating foods that are lower in fat, sugar and sodium.

You cannot have physical wellness without intellectual, emotional, environmental, social, and spiritual wellness too.


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Nothing on this web site, in any way to be viewed as medical advice. All contents should be viewed as general information only.
All health care decisions should only be made with consultation from your physician.

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