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Healthy Living

Wellness Tips

Wellness is an active process of becoming aware of and making choices toward a more successful existence.

Safe Medication
Read safety tips that every parent should use to prevent accidental poisoning of medication read full article »

Social Wellness
Social wellness is nothing but having positive interactions with and enjoying to be with others read full article »

Spiritual Wellness
Spiritual Wellness is about finding place in the universe - the quest for meaning, value and purpose.. read full article »

For some, Stress is the feeling of being stretched to the breaking point like a rubber band about to.. read full article »

Surgeon Explanations before a procedure
Talk to your surgeon for a simplified explanation of the type of operation, technique, and reasons read full article »

Wellness throughout the day
To make the day useful, here are some useful points.. read full article »

Handle depression
Depression is a mental illness which is characterized by feelings of profound sadness and lack of in.. read full article »

When to Defer Exercise
Some reasons to suspend a program of physical activity until a physician can be consulted read full article »

Aged Eye Problems
There are many elder people who have crossed their 80s, have no problem with their eyes read full article »

Common Ailments
There are five factors to consider when considering a treatment for the common ailments read full article »

Do's & Don't for Men
Tips for men: some Do's & Don't read full article »

Elderly medicine tips
As people grow older, new drug prescriptions are almost as inevitable as gray hair and reading glass.. read full article »

Elders Sleeping Problems
Aging is the natural process that involves the gradual reduction of the body organs and its function.. read full article »

Troubles to Elders from Temperature
As people grow older, regulating the body temperature by withstanding hot and cold weather becomes m.. read full article »

Emotional Wellness
Emotional wellness is striving to meet emotional needs constructively. It is maintaining good menta.. read full article »

Benefits of exercise
What, precisely, are the benefits of exercise? read full article »

Exercises On The Chair
You can easily do some exercise while sitting a desk. read full article »

Exercise and the Elderly
It is normal for some degree of aerobic capacity to be lost along with the aging process read full article »

Fatty Fish for Heart Disease
The risks of heart diseases can be lowered by eating fatty fishes read full article »

Food Poisoning
Food poisoning is nothing but a disease which is transmitted to humans by means of contaminated food.. read full article »

How Much Exercise we can do
Some recommendations to guide healthy adults in achieving their fitness read full article »

Intellectual Wellness
Intellectual wellness is charecterised by one's self-directed behaviour which can includes continuou.. read full article »

Life after Bypass Surgery
Some questions that may arise in one's mind who have undergone a bypass surgery read full article »

Managing Stress
Regarding stress management, the experts recommend keeping a sense of humour during stressful or dif.. read full article »

Physical Wellness
People experiencing wellness in the physical dimension work toward investing time each week in the p.. read full article »

Risks of Exercise
Vigorous exercise carries a slight increased risk of sudden death, a term usually associated with fa.. read full article »

Safe and Effective Use of Prescription Medications
Use drugs cautiously and only when necessary because all drugs affect body functions and may cause a.. read full article »

Teeth cleaning
Fluoride is also suspect for health reasons and you should find a toothpaste free of fluoride if you.. read full article »

Walking in circles helps breath control
Just as an experiment, breathe in deeply now and hold your breath as you take your pulse. You will f.. read full article »

benefit of water
Water is absolutely essential to life and health read full article »

Yoga Exercises
Sit with your legs extended straight out in front of you and your chin on your chest. Place your han.. read full article »

Ways To Lose Weight Naturally
Drinking lots of water is probably the single most important thing you can do for your health. Water.. read full article »

Anti-Aging Secret - Facial Exercise
the folds and lines (wrinkles) that are determined to develop into permanent grooves on the side of .. read full article »

Sunshine or bright lights
The first thing you should do when you wake up in the morning is to expose yourself to at least fift.. read full article »

Stretches in bed
Before we actually get out of bed do these stretching exercises.. read full article »

Strength of exercises
Exercises that build strength are essential for several reasons. First they help to build muscles read full article »

Nutritious special foods
Some foods are especially nutritious. The following are some nutritious special foods read full article »

Six easy steps to glorious health
The six fundamentals of excellent health are.. read full article »

Cleaning your teeth
Learning to clean your teeth efficiently and often can significantly improve your dental health read full article »

Our body makes seventy to eighty percent of the cholesterol in your blood. Only twenty to thirty per.. read full article »

Cardiovascular Exercise - Jogging
Light aerobic exercise is important to build your cardiovascular endurance.Also, exercising for long.. read full article »

Advanced hygiene
Advanced hygiene using specially designed facial dip solutions and soap could significantly increase.. read full article »

Better health
Stress management and getting good sleep each night round out your path to better health. Until you .. read full article »


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Nothing on this web site, in any way to be viewed as medical advice. All contents should be viewed as general information only.
All health care decisions should only be made with consultation from your physician.

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