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Healthy Living

Prevention and Wellness

How to be maintain a good physical and mental health through taking preventive measures in a healthy living part.

Foods to Boost Your Health
The key, say some researchers, is to outsmart your body, which, as you age, is busy half-forming or .. read full article »

Emotional Wellness
Psychologists would urge just about everyone to get into therapy. None of us make it to adulthood em.. read full article »

Emotional Wellness and Habits to Improve Your Life
Breakfast eaters are champions of good health. Research shows people who have a morning meal tend to.. read full article »

Citrus Fruits Pack a Healthy Punch
Citrus fruits are rich in cancer-fighting compounds. It is reported that feeding freeze-dried grapef.. read full article »

Cholesterol reduction techniques
You get cholesterol from two sources: Internally, your body makes cholesterol; and externally, you g.. read full article »

Cancer-Fighting Foods
The easiest, least-expensive way to reduce your risk for cancer is just by eating a healthy diet read full article »

Broccoli May Prevent Blindness
Contains antioxidant that protects eye cells from UV damage read full article »

Beer, Red Wine Raise Blood Pressure ?
Beer and red wine can raise your blood pressure, but researchers say alcohol is still heart healthy .. read full article »

Apple for cancer prevention
In the apple studies, it was first exposed cancer cells to various antioxidants found in apples read full article »

Ways to Help Boost Your 'Good' Cholesterol
At the risk of sounding like a certain 20-something socialite, HDL is hot! Recent advances in resear.. read full article »

Eyesight: Fruits, Veggies May Help Avoid Cataracts
High intake of fruits and vegetables may have a modest protective effect against cataracts read full article »


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