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Home Remedies





Here are some cures :

Losing some weight reduces snoring. So get on that diet.

Alcohol is another no no, because it loosens the muscles and makes snoring worst.

Sleep on your side, it makes the snoring a little lower.

Have your doctor order you a cervical collar, it may reduce the snoring sound.

Apnea, if you have snoring and you stop breathing for a bit, you may have this serious condition called, Apnea. So visit your doctor.


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