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Home Remedies

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Flu

 

This can make you feel worst than anything else, and you should go to the doctor if its bad and you should think about getting a flu vaccine.

Now here are a few helpful remedies to make the flu seem a little more tolerable :

Plenty of rest, it will help your immune system.

Gargle with salt water to help relieve that dry scratchy throat that is so common with the flu.

Steam, steam will help clear your head and make you feel better.

Try to avoid eating to much, eat light to prevent vomiting and nausea. The blander the food the better.

Wash your hands frequently, when everyone around you is sick there germs are everywhere and it would be a good idea to wash your hands frequently.

Add a dose of vitamin E would also help boost the immune system. Also Vitamin C and Zinc can also help.

 


 
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