Health Centers
if not loaded., try Site map to view all
bookmark | print this page | mail to friend | site map | help

Home Remedies





Backaches can be a real pain in the back.

Here are a few helpful hints which may help backache :

Be careful when lifting heavy objects. The old rule of lift with your legs and not your back is true and can help prevent you from getting backaches. Also keep your back straight when lifting something heavy.Don't lift something that you think is beyond your ability.

Women should avoid high heels. It arches the back and can cause some damage to your back.

Bed rest is a solution to backaches, but not too long.

Some exercise could help. Not heavy, but some light activity would help the healing process. Swimming is a good activity for someone with back problems.

Ice can reduce the inflammation of back pain and after a few days switch to heat.

If you wake every morning with a stiff painful back, you should think about changing your mattress to a waterbed or you may just want to try getting a new mattress.

Color therapy is one of the odder remedies.Wearing blue can sooth you and help with back pain.


Your feedback?

Other navigational links under Home Remedies

Rate this page?
Good Average Poor

Rating accepted

Thanks for your note! Suggestion if any, will be taken up by the editor squad on a prority. We appreciate your gesture.
Hecapedia squad
Improve hecapedia - Join the squad

Nothing on this web site, in any way to be viewed as medical advice. All contents should be viewed as general information only.
All health care decisions should only be made with consultation from your physician.

About us | Link to us | Contact us | Associates | Media Center | Business services | Feedback | Report Bugs | Sitemap | Help
privacy policy | disclaimer | terms and conditions | accessibility | anti-spam policy
© 2006 hecapedia