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Health Calculators

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Daily Calorie Need Calculator

 

Calculate your daily calorie need

Select
a measurement type:
English units (feet, inches etc..)
Metric SI units (kg, cm etc..)
Weight: pounds

ounce(s)
Gender: Male Female
Activity level: Sedentary: Activities of daily living only (dressing, cooking, walking to and from the car, etc.). No purposeful exercise.

Light Activity: Activities of daily living, plus the equivalent of walking 2 miles (or about 4,000 steps) per day.

Moderate Activity: Activities of daily living, plus activities like brisk walking (15-20 minutes per mile), dancing, skating, leisurely bicycling, golfing, doubles tennis, mowing the lawn, or yoga 3-5 days per week.

Heavy Activity: Activities of daily living, plus moderate exercise or vigorous exercise (jogging, running, swimming, singles tennis, soccer, basketball, digging, carpentry) most days of the week.

Exceptional Activity: Activities of daily living, plus intensive training for an exercise event like a marathon, triathlon, century bike ride, etc.

Result and
Interpretation:
 
 
 

 


 
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