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Exercise and Fitness

Exercise and Fitness Zone

A planned, structured, and repetitive for the purpose of conditioning any part of the body is we call as exercise. Generally exercise is utilized to improve health, maintain fitness and is important as a means of physical rehabilitation.
  • Fitness and Facts
  • Gymnastics Tips and How-to's
  • Yoga Zone

Fitness and Facts
Exercise and proper nutrition would always help for good health or better physical condition. This is the way, the body will prove fitness always ahead of aging.

Gymnastics Tips and How-to's
Gymnastics are the physical exercises for developing skill in the use of the body.

Yoga Zone
Yoga Zone


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