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Gymnastics Tips and How-to's





Steeple is good for the knuckle joints, lumbrical and interossei (hand) muscles. Steeple exercise stretches some of the small muscles which spread, and bring together, your fingers.

Steps :

  • This exercise can be done either by sitting or standing.
  • Place your hands together, as now, if praying.
  • By keeping your fingers together, separate your palms.
  • Then, hold for a count of 6 while you knuckles and hands stretching.
  • Repeat this for 5 times.


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