Health Centers
if not loaded., try Site map to view all
bookmark | print this page | mail to friend | site map | help

Gymnastics Tips and How-to's



Shoulder Flap


The shoulder flap exercise is good for the shoulder joints, deltoid muscles, and supraspinatus muscle.

This exercise acts on the abductor muscles, those which lift the arms out from the sides. Often these muscles work statically which reduces circulation. In order to improve the circulation in these muscles you need to move them.

The following are the steps :

  • We van do this exercise by standing.
  • Firstly, put your hands on your shoulders.
  • Then, flap your elbows up and down 15 times while you feel your upper arm and shoulder muscles working.


    Your feedback?

    Other navigational links under Gymnastics Tips and How-to's

    Rate this page?
    Good Average Poor

    Rating accepted

    Thanks for your note! Suggestion if any, will be taken up by the editor squad on a prority. We appreciate your gesture.
    Hecapedia squad
    Improve hecapedia - Join the squad

    Nothing on this web site, in any way to be viewed as medical advice. All contents should be viewed as general information only.
    All health care decisions should only be made with consultation from your physician.

    About us | Link to us | Contact us | Associates | Media Center | Business services | Feedback | Report Bugs | Sitemap | Help
    privacy policy | disclaimer | terms and conditions | accessibility | anti-spam policy
    © 2006 hecapedia