Health Centers
 loading...
if not loaded., try Site map to view all
 
 
 
 
bookmark | print this page | mail to friend | site map | help

Gymnastics Tips and How-to's

FONT SIZE

T T T

Palm Press

 

The muscles of the forearm which bend the fingers and wrist are stretched in this exercise.
It also increases wrist joint range and mobility.

It has the following steps :

By standing, place your palms together.

Place the fingers such that they all points to the ceiling.

Keeping your palms together, try to push the heels of your hands towards the floor.

Then, feel a gentle stretch along the forearms while you hold for a count of 10.

Relax for sometime.

 

Related articles
Palm Springs

 
Your feedback?




 
Other navigational links under Gymnastics Tips and How-to's
 
 

Rate this page?
Good Average Poor



Rating accepted

Thanks for your note! Suggestion if any, will be taken up by the editor squad on a prority. We appreciate your gesture.
Hecapedia squad
Improve hecapedia - Join the squad


 
 
Nothing on this web site, in any way to be viewed as medical advice. All contents should be viewed as general information only.
All health care decisions should only be made with consultation from your physician.

About us | Link to us | Contact us | Associates | Media Center | Business services | Feedback | Report Bugs | Sitemap | Help
privacy policy | disclaimer | terms and conditions | accessibility | anti-spam policy
© 2006 hecapedia