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Gymnastics Tips and How-to's



Forehead Push


Forehead Push exercise is mainly useful for Posterior neck muscles, neck joints and scaleni muscles.
This exercise stretches the muscles under the base of your skull and high in the back of your neck.
It also strengthens the muscles deep in the front of your neck and so helps stop a “poked neck” posture.

The following are the steps :

  • Do this exercise by standing.
  • Now, lookstraight ahead.
  • Now, without dropping your head down, pull your face in so that you make a double chin.
  • Then, place the palm of one hand against your bones of the neck.
  • After this, without allowing any movement of your head and neck, push your forehead into your hand.
  • Now, hold for a count of 6 while you feel the muscles at the front and sides of your neck working.
  • Repeat this for 5 times.


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