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Gymnastics Tips and How-to's



Fall back Exercise


Fall back exercise will be helpful for thoracic joints, shoulder joints and abdominal muscles.

This exercise reverses the slightly flexed or slumped position of the upper body which occurs after prolonged sitting. It stretches your shoulder joints and thoracic, spine and abdominal muscles.

The following are the steps :

  • First, sit straightly.
  • Then, raise your arms above your head and clasp your hands together.
  • Now, keeping your eyes looking forwards, let your arms and shoulders fall backwards over the back of your chair.
  • Now, feel the stretch in your upper back as you hold for a slow count of 10.
  • Then relax.
  • Repeat this for 3 times.


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