The word diabetes is derived from the Greek word meaning "to siphon to pass through", and mellitus comes from the Latin word "honey".
Diabetes mellitus is a nutritional disorders, which shows an abnormally elevated level of blood glucose and by the excretion of the excess glucose in the urine. It results from an absolute or relative lack of insulin which leads to abnormalities in carbohydrate metabolism as well as in the metabolism of protein and fat.
Diabetes is a disease known to the medical world since time immemorial.
The most commonly-used screening tests are the determination of the fasting blood glucose level and the two-hour postprandial, that is after a meal.
The normal fasting blood sugar content is 80 to 120 mg. per 100 ml. of blood and this can go up to a level of 180 mg. per 100 ml. of blood two hours after meals. Anything above these norms can be termed diabetic levels.
Diabetes can occur in all age groups from young infants to the elderly. The greatest incidence occurs in middle or older aged persons. It is estimated that 80 to 85 per cent of all individuals with diabetes mellitus are 45 years of age or older.
The normal volume of urine passed daily is about one and a half litres.
The urine is of a pale colour, has an acidic reactionand sweetish odour.
The quantity of sugar present in it varies from one-and-quarter decigram to two and-a-half grams the total per day in many cases reaching as much as one kg in 15 litres of urine.
A diabetic feels hungry and thirsty most of the time.
Does not put on weight though he eats more.
Gets tired easily both physically and mentally.
He looks pale, may suffer from anaemia.
Intense itching around the genital organs.
Palpitations and general weakness.
He feels drowsy and has a lower sex urge than a normal person.
Diabetes is primarily caused by systematic overeating and consequent obesity.
Not only the overeating of sugar and refined carbohydrate but also of proteins and fats, which are transformed into sugar if taken in excess, is harmful and may result in diabetes.
Too much food taxes the pancreas and eventually paralyses its normal activity.
It has been estimated that the incidence of diabetes is four times higher in persons of moderate obesity and 30 times higher in persons of severe obesity.
Grief, worry and anxiety also have a deep influence on the metabolism and may cause sugar to appear in the urine.
The disease may be associated with some other organic disorders like cancer, tuberculosis and cerebral disease.
Heredity is also a major factor in the development of the disease.
Recognising the warning signs of diabetes from the acronyms DIABETES
family history of diabetes
ingling, numbness, or pain in extremities
kin infection, slow healing of cuts and scratches, especially on the feet
Other signs are:
he rapid loss of weight
bvious weakness and fatigue
ausea and vomiting
You don't necessarily have to experience all of these warning signs to be diabetic;
only one or two may be present. Some people show no warning signs whatsoever and find out they're diabetic after a routine blood test. So if you have a family history of diabetes, you should be especially watchful of the signs and symptoms mentioned before. If you notice any of those signs report them to your doctor. Being overweight increases your risk significantly.
A diet high in sugar and low in fiber may increase your risk as well.
Pregnancy can trigger diabetes in some women.
There are two forms of diabetes.
diabetes is more severe and usually shows up before the age of 40.
Insulin injections as well as dietary control and excercise are essential.
diabetes is less severe and affects people who are older and overweight.
This type is most often treated with diet and exercise and sometimes oral medicine. Occasional insulin injections may be required as well.
Ways to Reduce
Since the discovery of insulin in 1921, managing diabetes has become more effective than ever. Today, with care, most diabetics can lead productive lives.
Normally, your body changes sugars and starch into glucose (a simple sugar), which serves as fuel. When diabetes develops, the amount of glucose in the blood may become dangerously high because insulin (the substance that controls glucose levels) is in short supply.Diabetics either don't produce enough insulin or their bodies don't respond to the insulin as they should;that's why they have to take insulin by injection or another medication by mouth to help the body secrete more of its own insulin.
Any successful method of diabetes treatment should aim at removal of the actual cause of the disease and building up of the whole health-level of the patient. In this Diet treatment plays a vital role.
The primary dietary consideration for a diabetic patient is that he should be a strict
lacto-vegetarian and take a low-calorie, low-fat, alkaline diet of high quality natural foods. Fruits, nuts and vegetables, whole meal bread and dairy products form a good diet for the diabetic.
Cooked starchy foods should be avoided as in the process of cooking the cellulose envelops of the starch granules burst and consequently, the starch is far too easily absorbed in the system.The excess absorbed has to be got rid of by the kidneys and appears as sugar in the urine. With raw starchy foods, however, the saliva and digestive juices in the small intestine regulate the quantities required to be changed into sugar for the body’s needs. The unused and undigested portion of raw starchy foods does not become injurious to the system, as it does not readily ferment.
The diabetic should not be afraid to eat fresh fruits and vegetables which contain sugar and starch. Fresh fruits contain sugar fructose, which does not need insulin for its metabolism and is well tolerated by diabetics. Fats and oils should be taken sparingly, for they are apt to lower the tolerance for proteins and starches.
Emphasis should be on raw foods as they stimulate and increase insulin production.
For protein, home- made cottage cheese, various forms of soured milks and nuts are best. The patient should avoid overeating and take four or five small meals a day rather than three large ones.
The following diet can be a guideline.
: A glass of lukewarm water with freshly squeezed lemon juice.
: Any fresh fruit with the exception of bananas, soaked prunes, a small quantity of whole meal bread with butter and fresh milk.
: Steamed or lightly cooked green vegetables such as cauliflower, cabbage, tomatoes,spinach, turnip, asparagus and mushrooms, two or three whole wheat chapatis according to appetite and a glass of butter-milk or curd.
: A glass of fresh fruit or vegetable juice.
: A large bowl of salad made up of all the raw vegetables in season. The salad may be followed by a hot course, if desired, and fresh home-made cottage cheese.
: A glass of fresh milk.
Flesh foods find no place in this regimen as they increase the toxic condition underlying the diabetic state and reduce the sugar tolerance.
Celery, cucumbers, string beans, onion and garlic are especially beneficial.
String bean pod tea
is an excellent natural substitute for insulin and highly beneficial in diabetes. The skin of the pods of green beans are extremely rich in silica and certain hormone substances which are closely related to insulin. One cup of string bean tea is equal to one unit of insulin.
contain a hormone needed by the cells of the pancreas for producing insulin.
Onion and garlic
have proved beneficial in reducing blood sugar in diabetes.
Bitter gourd (karela)
is highly beneficial in the treatment of diabetes. It contains an insulin-like principle, known as plant-insulin which has been found effective in lowering the blood and urine sugar levels. It shoul be included liberally in the diet of the diabetic. For better results, the diabetic should take the juice of about 4 or 5 fruits every morning on an empty stomach. The seeds of bitter gourd can be added to food in a powdered form. Diabetics can also use bitter gourd in the form of decoction by boiling the pieces in water or in the form of dry powder.
Another effective home remedy is jambul fruit
known as jamun in the vernacular. It is regarded in traditional medicine as a specific against diabetes because of its effect on the pancreas. The fruits as such, the seeds and fruit juice are all useful in the treatment of this disease. The seeds contain a glucoside ‘jamboline’ which is believed to have power to check the pathological conversion of starch into sugar in cases of increased production of glucose. They should be dried and powdered. This powder should be taken mixed in milk , curd or water.
The most important nutrient in the treatment of diabetes is manganese
which is vital in the production of natural insulin. It is found in citrus fruits, in the outer covering of nuts, grains and in the green leaves of edible plants. Other nutrients of special value are zinc, B complex vitamins and poly-unsaturated fatty acids.
Foods too be avoided are
Tea, coffee,cocoa because of their adverse influence on thedigestive tract.
Other foods which should be avoided are white bread, white flour products, sugar
tinned fruits, sweets, chocolates, pastries, pies, puddings, refined cereals and alcoholic drinks.
is also an important factor in the treatment of diabetes. Light games, jogging and swimming are recommended. Yogic asanas such as bhujangasana, shalabhasana, dhanurasana, paschimottanasana, sarvangasna, halasana, ardha-matsyendrasana and shavasana, yogic krisyas like jalneti and kunajl and pranayamas such as kapalbhati,anuloma-viloma and ujjai are highly beneficial.
Hydrotherapy and colonic irrigations
form a very important part of treatment. The colon should be thoroughly cleansed every second day or so, until the bowel discharge assumes normal characteristics. Bathing in cold water greatly increases the circulation and enhances the capacity of the muscles to utilise sugar.
The stress and strain
should be avoided.