The word ‘arthritis’ means ‘inflammation of joints’. It is a chronic disease process. In the early stages,the whole body is usually involved and one or two joints may become completely deformed, leaving the patient handicapped and somewhat weakened.Arthritis assumes various forms, the most frequent being osteroarthritis and rheumatoid arthritis.Inflammation is the main feature of arthritis, which is a reaction of the joint tissues to some form of damage or injury.
Arthritis robs movement by breaking down the protective cartilage in the joints. By destroying cartilage, arthritis results in pain and decreased movement.
There are some warning signs
of Arthritis. They are :
Swelling in one or more joints
Deep, aching pain in a joint
Any pain associated with movement of a joint
Tenderness or redness in afflicted joints
Fever, weight loss, or fatigue that accompanies joint pain
There are many forms of arthritis exist. Three of the most common are :
- Rheumatoid arthritis.
- Ankylosing spondylitis.
Osteroarthritis is a degenerative joint disease which usually occurs in the older age-group. It results from structural changes in the articular cartilage in the joints, usually those which are weight-bearing such as the spine and knees. Osteoarthritis often affects older people and is the most common type of arthritis. Brief pain and stiffness at the beginning of the day are typical.
Pain and stiffness in the joints. The pain usually increases after exercise.
Impairment in the functioning of the gall-bladder and liver disturbances.
Continuous physical stress.
Calcium deficiency .
Shortage of hydrochloric acid.
Rheumatoid arthritis is a serious disease which affects not only the joints of the fingers, writs,hips, knees and feet but also the muscles, tendons and other tissues of the body. The disease is due to an inflammatory process of the synovium or lining of the joints accompanied by swelling and eventual deformity.
Rheumatoid arthritis is often called the " cooked food disease" . It usually develops gradually over several months with persistent pain and stiffness in one or more joints. Ulti- mately the whole body is affected.
Low blood pressure.
Deformed hands and feet.
Physical and emotional stress.
Hereditary factors may also be responsible for the onset of this disease.
Anklylosing spondylitis generally affects young men between the ages of 15 and 45 and is characterized by a stiff backbone, accompanied by low back pain
The diet of the arthritis patient should be planned along alkaline lines and should include fruits and vegetables for protection and proteins or carbohydrates for energy. It may consist of a couple of fresh raw vegetables in the form of a salad and atleast two cooked vegetables.
Cabbage, carrot, celery, cucumber, endive, lettuce, onion, radishes, tomatoes and watercress may be used for a raw salad. The cooked vegetables may include asparagus, beets, cauliflower, cabbage, carrots, celery, brinjal, mushroom, onions, peas, beans, spinach, tomatoes, squash and turnips.
For severe cases it is advisable to put the patient on raw vegetables juice therapy for about a week. Green juice, extracted from any green leafy vegetable, mixed with carrot, celery and red beet juice, is specific for arthritis. The alkaline action of raw juices dissolves the accumulation of deposits around the joints and in other tissues. Fresh pineapple is also valuable as the enzyme in fresh pineapple juice, bromelain reduces swelling and inflammation in osteoarthritis and rheumatoid arthritis.
Repeated juice fasts are recommended at intervals of every two months.The raw potato juice therapy is considered one of the most successful biological treatment for rheumatic and arthritic conditions. It has been used in folk medicine for centuries. The old method of preparing potato juice was to cut the potato into thin slices, without peeling the skin, and place them overnight in a large glass filled with cold water. The water should be drunk in the morning on an empty stomach. Fresh juice can also be extracted from potatoes and drunk diluted with water on 50 : 50 basis, first thing in the morning.
Black gingerly seeds, soaked overnight in water, have been found to be effective in preventing frequent joint pains. The water in which the seeds are soaked should also be taken along with the seeds as the first thing in the morning. Drinking water kept overnight in a copper container also serves the same purpose. This water has traces of copper which helps strengthen the muscular system.
For the same reason wearing a copper ring or bracelet will also help.
Warm coconut oil or mustard oil, mixed with camphor, should be massaged in case of stiff and aching joints. It will increase blood supply and reduce inflammation and stiffness on account of gentle warmth produced while massaging. Camphorrated oil is an ancient rebefacient used for the purpose.
The citric acid found in lime is solvent of the uric acid which is the primary cause of arthritis. Other remedies found useful in relieving pains in the joints include green-gram soup mixed with crushed garlic cloves and a teaspoonful of powdered fenugreek seeds in warm water taken everyday.
Sea bathing is considered beneficial in the treatment of arthritis. The natural iodine in the sea water is said to relieve arthritis pain. Iodine regulates the acid-alkaline balance in the blood and tissues, helps to repair and regenerate worn out tissues and nourishes the skeletal structure. It enters into the thyroid gland’s secretion. The hormone uses this iodine to nullify germs in the bloodstream and to create a self- cleansing of internal toxemia.
If sea bathing is not possible, the patient should relax for 30 minutes every night in a tub of warm water in which a cupful of sea salt has been mixed. The minerals in the sea salt, especially iodine, can be absorbed through the skin pores. This will help correct an internal imbalance. The body should be kept warm at all times. Joints should not be bandaged tightly as this limits movement and interferes with the free circulation of blood. There should be plenty of indirect ventilation in the bedroom. Rest is of greatest importance to arthritis, who should not overdo their work, exercise or recreation activities.
Constipation should be avoided as it poisons the system and adds to the irritation and
inflammation of the joints.
Light exercises such as walking, hiking and swimming are beneficial.
Maintaining a normal body weight is also an important factor in preventing arthritis. Obesity places excess stress on weight-bearing joints and interferes with the smooth functioning of tendons, ligaments and muscles.
There are some yogic asanas which Arthritis patients should practice regularly.They are:
Pranayamas such as anulomaviloma, ujjai and bhrameri
The patient should be given a lukewarm enema for a few days to cleanse the bowels. Some other things which are beneficial in the treatment of arthritis are:
Hot foot baths,
Exposure of the affected parts to infra-red rays,
A knee pack applied for an hour every night,
Massage once a week
All general cold water treatments, such as cold baths and cold sprays.
If your doctor does diagnose arthritis, he or she may prescribe medication (usually aspirin or a nonsteroidal anti-inflammatory drug), rest, heat or cold treatment, and some physical therapy or exercise, depending on what kind of arthritis you have. The goal is to reduce pain and improve joint mobility.
Among those treatments, exercise is perhaps the most important, whether it be some form of stretching, isometrics, or simple endurance exercise. Exercise seems to provide both physical relief and psychological benefits. It prevents the muscles from shrinking, while inactivity encourages both loss of muscle tone and bone deterioration. Too much exercise, however, will cause more pain in those with rheumatoid arthritis. So if you have arthritis, consult your physician, a physical therapist, or a physiatrist (a doctor who specializes in rehabilitative treatment) to assist you in developing an exercise program.
The following exercise suggestions may provide relief.
Choose exercise routines that use all affected joints.
Keep movements gradual, slow, and gentle.
If a joint is inflamed, don't exercise it.
Don't overdo it. Allow yourself sufficient rest.
Concentrate on freedom of movement, especially in the water, and be patient.