|Vitamin Aand Beta Carotene(fat soluble)
||Growth, vision, healthy tissue, skin, hair, resistance to infection.
||Night blindness, itching, dry skin, loss of sense of taste.
||milk, butter, eggs, liver, leafy green and yellow vegetables.
|Vitamin D(fat soluble)
||Bones, teeth, optimum calcium-phosphorus metabolism.
||Soft bones and teeth, spontaneous fractures, bone curvature.
||milk, cod liver oil, tuna, salmon oil, eggs.
|Vitamin E(fat soluble)
||Antioxidant. Protects cell membrane and tissues. Maintains circulatory system.
||Poor muscular and circulatory performance.
||vegetable oil, grains, wheat germ, lettuce.
|Vitamin F(Unsaturated Fatty Acids)(fat soluble)
||Influences skin, blood coagulation, cholesterol, glandular activity.
||Acne, allergies, dry skin, brittle hair, eczema, brittle nails.
||Vegetable oils, sunflower seeds
|Vitamin K(Menadione)(fat soluble)
||Blood clotting (coagulation).
||Diarrhea, increased tendency to hemorrhage
||Green leafy vegetables, molasses, yogurt, alfalfa
|Vitamin B1 (Thiamin)(water soluble)
||Heart and cardiovascular system, growth, nervous system, energy production, digestion.
||Fatigue, poor appetite, pins and needles in legs, depression.
||cereals, fish, lean meat, liver, poultry, milk, pork.
|Vitamin B2 (Riboflavin) (water soluble)
||Healthy skin. Tissue repair. Antibody and red blood cell formation.
||Cracks at mouth corners, sore tongue, light sensitive eyes.
||cereals, yeast, milk, eggs, leafy green vegetables, lean meat.
|Vitamin B3 (Niacin or Niacinamide)(water soluble)
||Healthy skin, nervous system, cell metabolism
||Weakness, skin rash, memory loss, irritability,insomnia.
||cereals, yeast, lean meat, liver, eggs.
|Vitamin B5(Panotothenic Acid)(water soluble)
||Helps convert proteins, carbohydrates, fats into energy. Immune system
||Weakness, depression, decreased resistance to infection.
||most plants and animal food
|Vitamin B6 (Pyridoxine)(water soluble)
||Healthy red blood cells, gums, teeth, blood vessels, nervous system.
||Fatigue, anemia, nerve dysfunction, irritability.
||cereals, wheat germ, yeast, meat, bananas, vegetables.
|Vitamin B12 (Cyanocobalamin)(water soluble)
||Development of red blood cells, growth, nervous system maintenance.
||Anemia, weakness, fatigue, red-sore tongue, nerve degeneration.
||fish, lean meat, liver, milk.
|Folic Acid (Folacin, Folate)(water soluble)
||Production red blood cells, tissue cells. Normal growth. Healthy intestinal tract.
||Anemia, intestinal problems, pale tongue
||yeast, leafy green vegetables, meats.
||Nerve transmission. Regulates liver and gall bladder. Cell membrane structure.
||Growth problems, impaired liver and kidney function.
||Yeast, eggs, fish, lecithin, wheat germ, organ meats, soy.
||Fat and cholesterol metabolism. Nerve function.
||Hair loss, constipation, eye abnormalities, high cholesterol.
||Molasses, yeast, lecithin, fruits, meat, milk, nuts.
|Para-Amino Benzoic Acid(PABA)
||Blood cell formation, pigmentation of skin and may help restore color to gray hair.
||Constipation, depression, fatigue headaches, irritability.
||Molasses, eggs, liver, milk, rice, yeast, wheat germ, bran.
|Vitamin C (Ascorbic Acid)
||Wound healing, immune system. Maintenance of healthy gums, skin, blood.
||Bruise easily, wound healing, tooth/gum defects, aching joints.
||Citrus fruits, berries, cabbage, vegetables, tomatoes.
|Vitamin H (Biotin)
||Skin, circulatory system. Metabolism of carbohydrates, proteins, fats.
||Non-specific skin rash
||egg yolk, green leafy vegetables, milk, liver, kidneys.
||Bone and tooth development and maintenance. Muscle contraction, nerve transmission.
||Heart palpitations, muscle cramps, tooth/ bone weakening.
||milk, cheese, green vegetables.
||Carbohydrate metabolism, energy production and optimum utilization of glucose.
||Poor glucose tolerance. Low blood sugar levels.
||yeast, whole grains, vegetable oils.
||Enzyme function. Hemoglobin production.
||Anemia, fatigue, weakness, bone fragility.
||nuts, seeds, meats, raisins.
||Production of thyroid hormone. Regulates metabolism.
||Enlarged thyroid gland in neck.
||seafood, kelp, iodized salt.
||Transport of oxygen to tissues. Enzyme functions.
||Fatigue, weakness from anemia, brittle fingernails.
||whole grain cereals, nuts, green vegetables.
||Enzyme activity. Health of heart arteries. Protein production. Nerve function.
||Growth failure, leg cramps, nervousness, confusion, easily angered.
||whole grains, seafood,green vegetables.
||Enzyme activity in reproduction, growth, fat metabolism.
||Poor growth, reproductive and coordination abnormalities.
||whole grains, eggs, nuts, green vegetables.
||Bone/tooth formation, muscle contraction, kidney function, nerve and muscle activity.
||Continuous thirst, dry skin, general weakness, weak reflexes.
||eggs, fish, meat, poultry, grains, cheese.
||pH balance of blood, body-water balance, nerve and muscle function.
||Irregular heartbeat muscular weakness. Build-up of lactic acid.
||dates, raisins, figs, peaches, sunflower seeds.
||Antioxidant (with vitamin E). Protects cell membrane and internal structures.
||Anemia, heart muscle enlargement, irregular beat.
||whole grains, seafood, eggs, meat, brown rice.
||Wound healing, reproductive organ development and growth. Male hormone production.
||Loss of sense of taste, poor growth and wound healing. Immune system enhancement
||yeast, whole grains, liver, sunflower seeds.