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General Nutrition and Diet Facts

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Healthful Eating

 

Eating is one of greatest pleasures in everyone's life.To continue good food and Flavourable dishes, follow the following Informations.

A healthful eating style contains,

No more than 30% of calories from fat.
About 55% of calories from carbohydrates.
Stresses complex carbohydrates like starches and sugars occuring naturally, as in fruit.
At least 30 grams of dietary fiber per day as a result of an increased consumption of complex carbohydrates.
A reasonable amount of protein, which contains about 15 % of calories.It can be taken with an emphasis on vegetable proteins and low fat animal proteins.
Should provide necessary calories according to our body's energy needs.
Should include food rich in Vitamin C and A.

 


 
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Nothing on this web site, in any way to be viewed as medical advice. All contents should be viewed as general information only.
All health care decisions should only be made with consultation from your physician.

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