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General Nutrition and Diet Facts

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Physical Activity Calorie Use Chart

 

The chart below shows the approximate calories spent per hour by a 100-, 150- and 200- pound person doing a particular activity.

Activity 100 lb 150 lb 200 lb
  Bicycling, 6 mph   160   240   312
  Bicycling, 12 mph   270   410   534
  Jogging, 7 mph   610   920   1,230
  Jumping rope   500   750   1,000
  Running 5.5 mph   440   660   962
  Running, 10 mph   850   1,280   1,664
  Swimming, 25 yds/min   185   275   358
  Swimming, 50 yds/min   325   500   650
  Tennis singles   265    400   535
  Walking, 2 mph   160   240   312
  Walking, 3 mph    210   320   416
  Walking, 4.5 mph   295   440   572

 


 
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