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Diet and Nutrition

Athlets diet and nutrition

Diet and nutrition information for Athlets

Immunity for Athletes
The normal diet should provide ample carbohydrate at all times, accounting for 60% or more of total .. read full article »

Vitamins, minerals and the athlete
It was believed that the body only needed proteins, fats, carbohydrates and a number of minerals to .. read full article »

Calories and the athlete
It is recommended that men should take in around 2,550 kcalories per day and women around 1,940 kcal.. read full article »

Athlete and the Carbohydrates
A diet high in carbohydrates is particularly important for the athlete. Carbohydrates are made up o.. read full article »


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