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Health tips for children



Healthy eating and physical activity help for children


All children benefit from healthy eating and physical activity. A balanced diet and being physically active help children:
  • Grow.
  • Learn.
  • Build strong bones and muscles.
  • Have energy.
  • Maintain a healthy weight.
  • Avoid obesity-related diseases like type 2 diabetes.
  • Get plenty of nutrients.
  • Feel good about themselves.


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Nothing on this web site, in any way to be viewed as medical advice. All contents should be viewed as general information only.
All health care decisions should only be made with consultation from your physician.

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