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Health tips for children

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Helping the child to be more active

 

Be a role model for your children. If they see you being physically active and having fun, they are more likely to be active and stay active throughout their lives.
Involve the whole family in activities which are good for health.
Focus on fun.
Include children in household activities like dog-walking, car-washing, or lawn-mowing.
Limit your children’s TV and computer time. Offer them active options, like joining a local recreation center or after-school program, or taking lessons in a sport they enjoy.
Encourage your child to be physically active every day.

 


 
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Nothing on this web site, in any way to be viewed as medical advice. All contents should be viewed as general information only.
All health care decisions should only be made with consultation from your physician.

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