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Health tips for children



Children who don


If your child refuses to drink milk, calcium can be obtained from the following foods:
  • Cheese, yoghurt or milk-based custards.
  • Fish that contain fine bones that can be eaten.
  • Nuts (such as almonds) have moderate amount of calcium and protein; however nuts are not suitable for very young children.
  • Leafy green vegetables such as broccoli, spinach
  • Some breakfast cereals are fortified with calcium – read the label carefully.
  • Some soy drinks are fortified with calcium – read the label careful


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