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Children's fitness



Encourage physical activity


Children should be encouraged to be physically active from a young age. Physical activity helps children feel good and promotes a healthy appetite. While formal sports are not necessary for fitness, children can benefit from your encouragement and guidance.

Suggestions include:
  • Watch less television.
  • Play games in the back garden or a local park.
  • Go for a walk to the park or playground.
  • Teach your child to swim.
  • Participate in kindergarten and school activities.
  • Be involved in regular, fun activities with your children.


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All health care decisions should only be made with consultation from your physician.

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