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Addictions and related problems

Quit Smoking

Quit Smoking

To quit smoking
The first thing to do is set a date when you are going to quit smoking. Let read full article »

Risks of smoking
Quitting smoking can be an uncomfortable experience, and cigarettes have given you something to do f.. read full article »

Know the enemy
Nicotine creates a biochemical reaction in your body that has an immediate effect on your mood, your.. read full article »

How to handle the urge
Take a deep breath, hold it for a few seconds, and exhale as if you had just taken your first puff o.. read full article »

Coping with the symptoms after withdrawal of smoking habits
Dizziness may occur during the first one or two days. Take a quick break, it will pass read full article »


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